Inclusive dance
Dance that meets people where they are
We focus on providing weekly classes tailored for older adults, people with disabilities (including dedicated classes for wheelchair users), people with long-term health conditions, and young people facing barriers to accessing dance.
We also offer online dance education and work across Hampshire to provide inclusive dance classes to SEN schools, care homes and other charities and community groups.
“You’ll be welcomed with open arms, embrace it and try not to be nervous, we’re all learning together and having fun.”
— Class participant
SEE MOVE MOMENTUM IN ACTION
Dance, connection and confidence in motion
Watch our short film to see the energy, welcome and community behind Move Momentum.
Find your way in
Choose your way to move with us
Explore inclusive classes, online dance education, or ways to bring inclusive dance to your community.
Classes
Join a class
Inclusive and affordable dance classes for people who otherwise might not have the opportunity to enjoy the benefits of dance.
Online dance
Dance online
Explore Move Momentum’s online dance education.
Across Hampshire
Work with your community
Inclusive dance classes for SEN schools, care homes and other charities and community groups.
Liberate Dance Performance Company
Wheelchair dance beyond the studio
Meet Move Momentum’s performance company, where disabled dancers create original work, develop their skills and perform for wider audiences.
Your first step
Start with a free trial class
Read more and sign up for your FREE trial class.
01
Find a class
Explore Move Momentum’s inclusive and affordable dance classes.
02
Read more
Find information about classes and opportunities to dance with us.
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Sign up
Sign up for your FREE
trial class.
GIVE YOUR TIME OR SUPPORT
Help more people experience dance
There are different ways to make a difference. Volunteer your time and skills, support our work, or become a Friend of Move Momentum through regular giving.
Volunteer with us
Bring your time, skills or enthusiasm to a friendly charity where every contribution matters.
“I absolutely love it, it makes me so happy... I now go around telling everyone they should all volunteer.”
— Lynn, Volunteer
Become a Friend
A regular gift helps keep dance inclusive and affordable for the people and families who need it.
“Thank you for what you do — [Student] loves your classes.”
— Parent of participant
Support Move Momentum
Become a Friend
Could you support us in making dance accessible to everyone by giving a regular donation and becoming a friend?
“I absolutely love it, it makes me so happy...I now go around telling everyone they should all volunteer.”
— Lynn, Volunteer
NEWS AND STORIES
Latest updates
News, events and stories from across the Move Momentum community.
Upcoming Events Christmas 2025
We have some fantastic Christmas events coming up this year. Here’s what we’ve got coming up at Move Momentum and how you can support and get involved.
Join the fun: Fundraise for Move Momentum!
Our amazing supporters never cease to inspire us! Every pound raised helps Move Momentum continue providing life-changing dance opportunities for people who need them most. If you’ve ever thought “I’d love to do something to help”, now’s the perfect time to get involved.
Keep Us Dancing: Ways to Support Move Momentum
At Move Momentum, we believe everyone deserves the chance to take part in high-quality, inclusive dance and movement activities. Your support helps us provide opportunities to people who might otherwise miss out. Here’s a full guide to all the ways you can support Move Momentum.
Stay connected
Join us at a class
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