Inclusive dance
Dance that meets people where they are
We focus on providing weekly classes tailored for older adults, people with disabilities (including dedicated classes for wheelchair users), people with long-term health conditions, and young people facing barriers to accessing dance.
We also offer online dance education and work across Hampshire to provide inclusive dance classes to SEN schools, care homes and other charities and community groups.
“You’ll be welcomed with open arms, embrace it and try not to be nervous, we’re all learning together and having fun.”
— Class participant
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SEE MOVE MOMENTUM IN ACTION
Dance, connection and confidence in motion
Watch our short film to see the energy, welcome and community behind Move Momentum.
Find your way in
Choose your way to move with us
Explore inclusive classes, online dance education, or ways to bring inclusive dance to your community.
Classes
Join a class
Inclusive and affordable dance classes for people who otherwise might not have the opportunity to enjoy the benefits of dance.
Online dance
Dance online
Explore Move Momentum’s online dance education.
Across Hampshire
Work with your community
Inclusive dance classes for SEN schools, care homes and other charities and community groups.
Liberate Dance Performance Company
Wheelchair dance beyond the studio
Meet Move Momentum’s performance company, where disabled dancers create original work, develop their skills and perform for wider audiences.
Your first step
Start with a free trial class
Read more and sign up for your FREE trial class.
01
Find a class
Explore Move Momentum’s inclusive and affordable dance classes.
02
Read more
Find information about classes and opportunities to dance with us.
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Sign up
Sign up for your FREE
trial class.
GIVE YOUR TIME OR SUPPORT
Help more people experience dance
There are different ways to make a difference. Volunteer your time and skills, support our work, or become a Friend of Move Momentum through regular giving.
Volunteer with us
Bring your time, skills or enthusiasm to a friendly charity where every contribution matters.
“I absolutely love it, it makes me so happy... I now go around telling everyone they should all volunteer.”
— Lynn, Volunteer
Become a Friend
A regular gift helps keep dance inclusive and affordable for the people and families who need it.
“Thank you for what you do — [Student] loves your classes.”
— Parent of participant
Support Move Momentum
Become a Friend
Could you support us in making dance accessible to everyone by giving a regular donation and becoming a friend?
“I absolutely love it, it makes me so happy...I now go around telling everyone they should all volunteer.”
— Lynn, Volunteer
NEWS AND STORIES
Latest updates
News, events and stories from across the Move Momentum community.
Why Wheelchair Dance Matters: A Journey of Movement, Connection, and Joy
For many, the word “dance” conjures images of leaps, spins, and intricate footwork. But what if we told you that the heart of dance lies not in how you move, but in the power of movement itself? Wheelchair dance proves that the dance floor is a place for everyone, and a wheelchair is simply another incredible tool for expression. So, why does wheelchair dance matter so deeply?
Welcome to Liberate Dance!
At Move Momentum, we believe that dance is for everyone. It’s a powerful tool for self-expression, a way to connect with others, and a source of pure joy. That’s why we created Liberate Dance back in 2019, our dedicated wheelchair-based dance company.
The Power of Movement: 5 Benefits of Wheelchair Dance for Mental Health
At Move Momentum, we believe in the transformative power of dance. It’s more than just physical activity; it’s a way to express yourself, connect with others, and find joy. Our wheelchair dance classes are designed to be inclusive, fun, and incredibly beneficial for both your body and your mind.
Here are five ways wheelchair dance can boost your mental health and well-being:
Stay connected
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