Older adults dancing together with their hands to their chest.

New GEMS Dance Class in Stanmore!

We have some incredibly exciting news to share! This January, Move Momentum is returning to where it all began. We are officially launching a brand-new GEMS dance class at the Carroll Centre in Stanmore.

In partnership with Winchester City Council’s “Live Longer Better” programme, we’re bringing our award-winning sessions to the heart of the community to help local residents stay active, connected, and—most importantly—dancing!

What is GEMS?

GEMS classes are specifically designed for those aged 65 and over, focusing on improving mobility, memory, and mood.

We know that walking into a new exercise class can be daunting, which is why GEMS is built on a “move at your own pace” philosophy. Whether you prefer to dance while seated or standing, our sessions are fully inclusive and accessible to all abilities.

“It is the best hour in our week.” — Long-term GEMS Participant

A Special Milestone for Move Momentum:

This launch is particularly close to our hearts. Our CEO, Amanda Watkinson, explains why:

“Move Momentum’s very first project started in Stanmore, so it feels incredibly special to be returning to where it all began. Building on the success of our three other GEMS classes across Winchester, these sessions offer much more than movement; they are designed to support independence and build a community that truly lifts people up.”

Why Join Us?

Dance is a powerful tool for health. It’s scientifically proven to improve both physical and mental well-being, but at GEMS, we focus on the fun! It’s a place to meet new friends, enjoy creative movement, and share a laugh in a supportive environment while moving to fun, nostalgic music throughout the past decades.

A group of older dancers, all in different coloured T-shirts, holding hands together in a circle.

Join Us for a Boogie!

Ready to give it a try? We are offering your first two weeks for free!

When: Every Monday (Starting 26th January 2026)
Time: 1:30 pm – 2:30 pm
Where: Carroll Centre, Somers Close, Stanmore, Winchester, SO22 4EJ
Price: £3.50 per class (Cash and card accepted on the day)

How to Get Involved:

There’s no complicated sign-up process. You can simply turn up on the day ready to move, or if you’d like to register first or ask any questions, feel free to reach out to Move Momentum at info@movemomentum.co.uk.

We believe everyone should have the opportunity to enjoy the benefits of dance. We can’t wait to see the Stanmore community on the dance floor!