GEMS in Winchester

GEMS is a friendly and relaxed dance class for over 60s which includes a mixture of seated and standing movements with a focus on everyone going at their own pace and above all, having fun!

GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement.

There is the option to stay after the class for tea/coffee.

We often showcase our dancers' skills at performances - and everyone's welcome to take part (if they'd like to)! Take a look at some of our recent and upcoming performances and events. 

Liberate in Winchester

Liberate Dance is an exclusively wheelchair-based dance group. We believe in celebrating the freedom of movement a wheelchair brings to people with disabilities.

Our studio classes take place weekly during school term time and are held at Unit 12, Winchester, SO23 0LD. They are relaxed, fun classes with a class for youth, young adults and adults. Classes focus on 1-2 choreographed dances per term covering a range of dance styles including contemporary, musical theatre, ballet, street dance and commercial. We are inclusive, adaptable and flexible to meet your needs. We are far more than a dance class, we are a support network and family.

And if taking part in shows and events is your thing - that's great, as we regularly do performances! Take a look at some of our recent performances and events for examples.

• • Youth (ages 7-13) - Saturdays 12.30 - 1.30pm - REGISTERING INTEREST
  • Young Adult (ages 14-21) - Saturdays 2 - 3pm
  • Adult (ages 21+) - Saturdays 2 - 3pm
  • Performance Company (ages 16+, existing students only) - Saturdays 3:30 - 4:30pm
  • Online (all ages) - Wednesday 7- 8pm

Sheltered Housing Classes

Move Momentum is proud to deliver weekly dance classes at three locations, Hyde Lodge, King Harold Court and Normandy Court. This initiative aligns perfectly with the council's Sheltered Housing Service, which champions a safe and secure environment for older adults (65+) to live independently. These sessions have been partially funded through Hampshire County Council's “Live Longer Better” programme, which seeks to boost physical activity across the district, with a particular focus on community engagement. Move Momentum's inclusive and dance programmes directly contribute to this goal, empowering over 65s to stay active, healthy, and connected. Through these classes, Move Momentum actively works to combat inactivity, loneliness, and preventable ill-health, thereby increasing the quality of life and healthy life expectancy for Winchester's older population, enabling them to live more independently for longer.

If you wish to join one of these sessions, please contact us here.

Adults with Learning Disabilities

Yately Industries

Each week at Yately Industries we lead fun and engaging dance classes that are perfect for everyone, regardless of their ability or experience, and everyone is welcome! Our dance sessions are a fantastic way to get active, express yourself, and connect with others in a supportive and friendly environment.

Sessions take place on Thursdays (term-time) from 10.00 - 10.45 pm at Yatley Inductries.

£3.00 PER CLASS

Multi-Sport Club in Hedge End

We are thrilled to partner with the Multi Sports Club in Southampton to bring our dynamic dance sessions to their members. These sessions are specially designed for individuals aged 16 and over with learning and/or physical disabilities, creating an inclusive and supportive space where everyone can shine.

Move Momentum is proud to deliver the weekly Monday dance sessions for the Multi Sports Club, seamlessly integrating our expertise into their diverse weekly schedule of activities, which also includes football, basketball, and more. Our dance sessions, led by dance teacher Daisy, are a perfect blend of exercise, social connection, and pure joy.

Sessions take place on Mondays, (excluding bank holidays) from 6.00 - 7.00 pm at West End Centre, Hedge End or via Zoom.

£5.00 per session if attending in person, £3.00 per session if attending via Zoom, pay weekly.

To learn more about joining these dance sessions and the wider activities available, visit the Multi Sports Club website today: https://www.multisportsclub.org.uk/.

If you wish to join one of these sessions, please contact us here.