The Benefits of Dance for Mental Health

The Benefits of Dance for Mental Health

The Benefits of Dance for Mental Health Scientific research strongly backs the link between physical activity and mental health, and dance shines as a powerful form of movement. Dancing not only gets your body moving, but it also boosts your mind. Studies show that...
Upcoming Events Christmas 2024

Upcoming Events Christmas 2024

Upcoming Events Christmas 2024 We have some fantastic Christmas events coming up this year. Here’s what we got coming up at Move Momentum and how you can support and get involved. Winchester Round Table’s Santa Sleigh Join the magic with us this Christmas!...
Everyone Can Dance – Online has launched!

Everyone Can Dance – Online has launched!

Everyone Can Dance – Online has Launched! We are thrilled to have launched our Everyone Can Dance – Online (ECDO) project featuring dance tutorial videos tailored for older adults and individuals with long-term health conditions and disabilities! Created...
thoughts on being a ceo with adhd

thoughts on being a ceo with adhd

#NeurodiversityCelebrationWeek – Thoughts on being a CEO with ADHD My name is Amanda and I am the CEO and a dance teacher for Move Momentum, and in June 2022 I was diagnosed with ADHD. So as part of #NeurodiversityCelebrationWeek, I thought I would share some...
Return to Cedar School

Return to Cedar School

Move Momentum Returns to The Cedar School for Inclusive Dance Experiences! We’re thrilled to announce our return to The Cedar School, where Move Momentum is back to inspire and uplift with our specialised inclusive dance classes for their students with...
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