Meet Jess

Meet Jess

Meet Jess – Spotlight Story 12-year-old Jess has attended our classes for a few years and is a student in our Liberate Dance Youth class in Winchester, which is our exclusively wheelchair-based dance group for ages 7-13.  Jess has Cerebral Palsy and she says, “I...
Meet Edna

Meet Edna

Meet EDNA – Spotlight Story Edna has been attending our GEMS Weeke class for over 65s at St Barnabas Church for over 4 years. She decided to join the class as a way to be more active. She also loves being in her GEMs class as she believes dancing is “good for...
Meet Katie

Meet Katie

Meet Katie – Spotlight Story 22-year-old Katie has attended our classes since 2021 and is a student in our Liberate Dance – Adult class in Winchester and Liberate Online. Liberate Dance is our exclusively wheelchair-based dance group, created to celebrate...
The Benefits of Dance for Mental Health

The Benefits of Dance for Mental Health

The Benefits of Dance for Mental Health Scientific research strongly backs the link between physical activity and mental health, and dance shines as a powerful form of movement. Dancing not only gets your body moving, but it also boosts your mind. Studies show that...
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